I absolutely love guacamole. And it's even better when it's home-made as you can ensure quality of ingredients and avoid preservatives.
It is very high in protein but also unfortunately quite caloric. So please eat in moderation.
Ingredients:
1.5Cup (one can) cannellini beans, rinsed and drained
1Cup fresh spinach
1Tbsp. of olive oil
Half a large ripe avocado
Juice from 1 lemon
2 cloves garlic
Salt & pepper to taste
How To:
Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).
Happy Blending :) x
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