Italian Home-Made Meatballs, Broccoli and Wild Grain Rice

Italian Home-Made Meatballs, Broccoli and Wild Grain Rice.

Meatballs: 250g minced beef, 1 egg, 1 lemon, 1tsp of cream of olives, sprinkles of sesame seeds, salt, oil. (if you can have Spelt, add some spelt breadcrumbs; it will help to keep the meatballs in a great round shape!), Rice, Broccoli.
How to cook it:
Add all the ingredients for the meatballs in a bowl. With your hands, mix them all together, and then select small portions and start twisting them in your hand to create a round shape ball. Do this with the rest of the meat mix. Place a little oil in a pan, and cook the little round meatballs. With your rice cooker, cook the wild grain rice. With a microwave steamer, cook the previously cut broccoli.
Cook everything until ready and enjoy!


  1. Looks yummy, although I am a vegetarian..

  2. Such an excellent idea!! I'm very similar to you, and this will certainly help me a lot.