This is a
wonderful fish dish. Easy, Quick, Delicious and Healthy.
Perfect to
have out on the terrace on a sunny day or as a warming main at a dinner party.
Ingredients:
Calamari,
Lemon Juice, Sesame Oil, Garlic, Parsley, Salt & Pepper
How to Cook
it:
Wash the
calamari and clean the fish removing the eyes, teeth, internal black lining and
bone cartilage.
In a pot mix
the sesame oil and lemon juice and marinate the calamari in this sauce.
Pre-heat a
grilling pan, and carefully place the calamari on it, turning them over in
order to lightly grill them. Add more lemon juice and oil to the grilling
calamari in order to allow them to remain tender. Cook until ready.
Serving
suggestion: drizzle salt, pepper and chopped parsley.
Interesting
Fact: Calamari is rich in calcium and iron. This is a perfect dish for anyone
following a diet, as it is particularly low in calories.
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