I absolutely love guacamole. And it's even better when it's home-made as you can ensure quality of ingredients and avoid preservatives.
It is very high in protein but also unfortunately quite caloric. So please eat in moderation.
1.5Cup (one can) cannellini beans, rinsed and drained
1Cup fresh spinach
1Tbsp. of olive oil
Half a large ripe avocado
Juice from 1 lemon
2 cloves garlic
Salt & pepper to taste
Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).
Happy Blending :) x