Raw Wonder

Completely Raw Wonder :)

Whilst I was putting this together, I had fun looking in the fridge through different things I could add rendering a composition of beautiful, natural colours to the dish.

Keeping in mind the aim of a delicious meal, and making sure to remain healthy, my Raw Wonder Salad delivered all of these. And in only 10 minutes!

                           

Ingredients:

Strawberries, Avocado, Tomato, Lamb Lettuce, Apple, Baby Courgettes, Extra Virgin Olive Oil, Salt, Linseed, Pine Nuts.

Enjoy Eating x

Interesting Facts: Pine Nuts

1. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.

2. They contain heart-friendly monounsaturated fat.

3. Pine nuts build stronger bones, thanks to their Vitamin D content.

4. They boost immunity, because they’re rich in Vitamin C.

5. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.

6. They are a good source of iron, which is good news for the circulatory and nervous system.

7. The little nut fights free radicals, thus giving Father Time a run for his money.

8. The protein and magnesium in pine nuts makes them an excellent source of energy, so whenever you’re feeling tired, pop a few and feel like new!

Interesting Fact Source: http://www.care2.com/greenliving/8-incredible-health-benefits-of-pine-nuts.html#ixzz3OvutV7Ea